"Having taken part in Mark's Dice Game - i have to say its WICKED!! haha :)"
Fitness professionals - talented lot - what did you do lately?
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whole body mini sesh!
Started by cat Lawford in CIRCUITS. Last reply by cat Lawford Mar 15. 3 Replies 0 Likes
This is equipment based but that is how I sometimes roll!I trialled this today - nothing complicated here but it really works well. Very strong core w/out but hits nearly all else too. Working on a…Continue
"BUDGE!"
Started by Jo Underhill in BOOTCAMP. Last reply by Jo Underhill Mar 15. 2 Replies 0 Likes
OK, I will do my best to explain this as clearly as possible! It's based on a playground game from my childhood.... You need 1 less exercise than you have people. This morning we used:- Sumo Squat…Continue
Tags: sprint, bodyweight, circuits, exercise, group
A beast of a session!
Started by Debbie Jukes in CIRCUITS. Last reply by cat Lawford Mar 15. 3 Replies 0 Likes
Firstly an apology for not being on here so long I've been rammed busy, trying to stop going on Facebook so often too lol!!Here's a cheekie circuit I sometimes do that guarantees to work my clients…Continue
Where next? Let's get smart!
Started by cat Lawford in General Dec 23, 2011. 0 Replies 0 Likes
I'd love to know where you think 2012 will take us in terms of our work outs. As effective as they are (and I have no intentions to stop), I've been doing TABATA for at least 3 years (with many…Continue
Any festive sessions you lot?
Started by Sarah Brookes in BOOTCAMP Dec 15, 2011. 0 Replies 0 Likes
Any idas for a xmas session? some boot camp ideas that could be used on 1-2-1 ideal ?? xContinue
Bootcamp Baseball for 3G
Started by Maggie Ayre in TEENAGE BOOTCAMPS. Last reply by cat Lawford Nov 15, 2011. 1 Reply 0 Likes
It's been ages since I last put a teenage session on this forum. Sorry Cat. Bootcamp Baseball is a great way to assess without singling out. Divide the group into 2, 4 or 8 teams (you want about 4-5…Continue
Tags: team, rounders, testing, assessment, baseball
accumulator
Started by Sarah Brookes in BOOTCAMP. Last reply by Sarah Brookes Nov 8, 2011. 3 Replies 0 Likes
Hey guys Just bought the accumulator track from bootcamp beats and wondered if anyone else had it and what they didi with it? Continue
The Burpee Pyramid
Started by Dean Coulson in BOOTCAMP. Last reply by Danni Evans Oct 14, 2011. 7 Replies 0 Likes
Ok Guys n Girls. This is something I have adapted from a reps based exercise to a time based one. I usually do this with burpees and pushups, the burpees pyramid (hence the name), but the push up…Continue
Shredded.
Started by cat Lawford in CIRCUITS. Last reply by Sarah Brookes Oct 12, 2011. 1 Reply 0 Likes
Tonight I did this format: It was an accumulator with a twist. No breaks until the set is done (unless dying of thirst obvs!) 10 press ups (PU's)run to the other side of the room and do 1 x dynamic…Continue
Tags: pyramid, hard, cat, twist, accumulator
Ground Zero
Started by cat Lawford in CIRCUITS. Last reply by cat Lawford Sep 18, 2011. 9 Replies 0 Likes
This is GOLD! I went on a great masterclass today which really did my ego good as many of the ideas put forward (and performed as my entire body will vouch for tomorrow) I am already doing in the…Continue
Tags: ticker, tape, burton, marvin, ground-zero
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Mark Burgiss left a comment for cat Lawford"Thank you, thought I would make the effort straight away as there is some great ideas on here!! Great to be a part of it :-)"
cat Lawford left a comment for Mark Burgiss"Ace and left before you've even officially joined - wish they were all this keen!! LOL"
cat Lawford replied to cat Lawford's discussion whole body mini sesh!"ok- ball lever abs are where you are supine legs at 90, football between feet and you raise and lower legs (modification - shorten the levers - bend knees)!
Roller planks - in plank position - with roller under the hooks of your feet (ankle…"
Jo Underhill replied to cat Lawford's discussion whole body mini sesh!"OK - my turn now......!
Sounds fab but I don't know what most of them are!
Ball lever abs? Roller planks? Rhomboid squeezes? Eagle sit ups?
I bet I do know them - it's just that we use so many different…"
Jo Underhill replied to Jo Underhill's discussion "BUDGE!""Oops! Yes, Alt Punches.
Alt reach = an overhead reach/side bend combo.....does that help?
Stick Ups = hands in front of the shoulders (palms facing forward) extend arms up, return to start position, repeat - FAST!
Do sing out if it's…"
cat Lawford posted a discussionwhole body mini sesh!
This is equipment based but that is how I sometimes roll!I trialled this today - nothing complicated here but it really works well. Very strong core w/out but hits nearly all else too. Working on a pyramid session a whole set looks like this:KB swings and catches 2 mins (every 15 secs I tell them and they alternate between the 2 styles of swing and catchesBall lever abs - 30 secsroller planks - 30 secsRhomboid squeezes - 30 secsEagle sit ups - 15/15 secs repeat with KB swings/catches over 1 min…See More
cat Lawford replied to Debbie Jukes's discussion A beast of a session!"Ps Debbie it is a bit like a relay (ish) could you use that in the name?"
cat Lawford replied to Debbie Jukes's discussion A beast of a session!"Nice one Debbie. I'd just like to know if this has had 5 veiws WHERE ARE THE THANK YOU'S AND COMMENTS?!?!?!
(not to mention contriburions)
I'VE GOT IT ON ME TODAY BUT MAKE NO APOLOGIES FOR THAT!!!!
Will let you know as soon as I have…"
cat Lawford replied to Jo Underhill's discussion "BUDGE!""GOOD FUN thanks Joe sorry I have not been on here for a while xx
Is that ALT Punches - if not can you expand!
Alt reach and stick ups?! Ta hun"
"You will want to do about 3 rounds complete x"
A beast of a session!
Firstly an apology for not being on here so long I've been rammed busy, trying to stop going on Facebook so often too lol!!Here's a cheekie circuit I sometimes do that guarantees to work my clients hardChoose 10 exercises (add to white board or sheets) and have all your mats in middle of room or if putside mark an outer edge to sprint aroundIn your 10 exercises have 2 upper, 2 lower, 3 core, 3 slightly gentler type exercises (bridge, back ext etc)Have your clients work in pairs (if odd numbers…See More
Jo Underhill posted a discussion"BUDGE!"
OK, I will do my best to explain this as clearly as possible! It's based on a playground game from my childhood.... You need 1 less exercise than you have people. This morning we used:- Sumo Squat (1)2lt Punches (2)Alt Overhead Reach (3)Stick Up (4)Alt Front Lunge (5)Alt Side Lunge (6)Alt Curtsey Lunge (7)(yes, it was very "leggy" as the field was very muddy!) I gave 7 of my (8) campers an exercise then lined them up opposite each other (3 on one side 4 on the other) a short sprint apart. …See More
Jo Underhill posted a status"Hi! Sorry been MIA for so a long! May have something new - trying it out at Fitcamp this am, if it works I'll "Share My Session"! x"
cat Lawford left a comment for Caroline jarrett"A work out as soon as she joins!!
MY KINDA MEMBER!!!!!!!!
(and it looks good too)!"
Blog Posts
4PLAY
Posted by Danni Evans on August 13, 2011 at 3:13pm 8 Comments 0 Likes
ok - so I know this is a name of a Paul Mort workout but I don't know what his is - just know the name. In fact the name came about accidently. Workout involves 4 exercises stacked, I asked the class to name the workout - one girl said '4ply' - as in the wood that is made from 4 layers of wood stuck together..of course I heard 4play...honest I did!!! Inuendo heaven..class were in tears from pain and laughter by end of it.
So, 4 exercises, 30 seconds each, 3 x through = 6…
Continue
High Performance Workout: Lower Body Thrasher
Posted by Kevin Yates on August 7, 2011 at 11:24pm 0 Comments 1 Like
Here's one for those of you who are like me--a glutton for punishment :)
It's pretty tough and definitely will push your limits physically and mentally.
If you're still reading this then you might be considering trying it out.
Ok, here you go:
Good Luck and lemme know how it goes
15 Minute Fat Loss Workout
Posted by Kevin Yates on July 30, 2011 at 8:55pm 0 Comments 1 Like
Medball Mobility Circuit (Improve Your Mobility In Minutes)
Posted by Kevin Yates on July 30, 2011 at 8:52pm 1 Comment 0 Likes
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